Wellness Classes

In a week full of pushing your body to its limits, we always feel that it’s important to offer some health & wellness opportunities to keep you well and in shape. Definitely pencil in a few of these sessions (Open to all holding either a Dance Pass, Single Day Pass, or the free Extra-Curricular Activity Pass)!

More About the Yoga Series

The yoga wellness classes were specially created with the average Lindy Hopper in mind. They are all levels, and no experience is necessary (for real, this means even YOU should join). Each of the yoga poses were carefully selected to help undo the repetitive motions Lindy Hop demands of our bodies. We will relax, unwind, and breathe our muscle tension away! If you're a seasoned practitioner, or a newbie these classes are for you.

Please bring your own mat (or towel) as well as a hand towel or a belt for extra assistance. Wearing non-restrictive or loose comfortable clothing is best, but not necessary. Yoga is done barefoot, so please leave your shoes (and socks preferably) at the door. If you cannot manage these - no worries we will make it work!

Schedule

WED 12/26 7:00-8:00pm - Arrival Yoga Stretch & Unwind (Nicole Whiting)

THU 12/27 10:00-10:45am - Yoga Morning Warm-Up (Nicole Whiting)

FRI 12/28 12:45-1:45pm - Midday Dance Therapy (Kevin Clark)
Come on down to stretch, restore, and invigorate!

FRI 12/28 4:30-5:30pm - Injury Prevention for Dancers (Binh Vo)
Whether you are accident-prone, or just want to plan on taking care of yourself for the long haul, don’t miss this opportunity to learn about how you can avoid injury while dancing and keep that movement machine in tip-top shape! Please bring loose fit clothing, water and towels.

SAT 12/29 12:45-1:45pm - Midday Yoga Care (Nicole Whiting)

Sat 12/29 4:30-5:30pm - Trager Massage (Kevin Clark)
Always a popular class, this is a fantastic way to rejuvenate the body and release the tension and stress of the week. No partner required, and no deep tissue massage happens, so very safe and friendly! You will feel wonderful in your body afterwards!

SUN 12/30 12:45-1:45pm - Post Recovery for Dancers (Binh Vo)
You’ve worked hard, now it’s time to do a little self-care - you’ll be glad you did! Please bring loose fit clothing, water and towels.

MON 12/31 - 1:30-2:30pm - Yoga Wind-Down (Nicole Whiting)